Stress & Burnout Coaching
I provide a supportive space where you can untangle the deeper emotional patterns behind your stress.
Personalized tools for stress relief
Together, we’ll create practical tools that work for your unique needs and lifestyle. You’ll learn techniques to reduce stress right now, allowing you to start reclaiming control of your life.
Empathy and understanding for your unique journey
I understand how stress can feel overwhelming and deeply personal, no matter where it stems from. Together, we’ll explore the specific pressures and challenges you’re facing to make small but impactful changes to align you with your life and values.
Deeper self-discovery and emotional insight
I believe that burnout often has roots beyond the day-to-day pressures. We’ll explore these deeper layers together—looking at patterns around perfectionism, self-worth, or any internal pressures that might be contributing to your burnout.
A balance of practical & transformative
You’ll find a mix of hands-on, actionable techniques and profound insights that create lasting change. I believe in giving you tools for immediate relief and guiding you on a journey of emotional understanding that can reshape your experience with stress and burnout and create the changes you desire.
What working together looks Like
1:1 Coaching & Therapy Sessions
Flexible Scheduling – I offer sessions online, giving you the flexibility to receive support wherever you are.
Session Structure – Each session lasts 55 minutes. You can book weekly, bi-weekly, or on a flexible basis to suit your needs.
Safe, Compassionate Space – Every session is a judgment-free space where you can freely explore whatever is on your mind.
Differences between Stress & Burnout
Signs you have stress
Overwhelm & Anxiety
Fatigue and/or trouble sleeping
Memory problems/ difficulty concentrating
Increased compulsive behaviours
Anger
Sexual problems
Headaches or dizziness
Stomach/digestive issues
Muscle tension or pain
Chest pain/faster heartbeat
High blood pressure
Signs you have burnout
Overwhelm (emotional, physical, mental)
Fatigue and exhaustion
Loss of motivation
Feeling helpless and/or alone
Cynicism
Detachment and/or ineffectiveness
Reduced personal accomplishment
Headaches
Stomachaches/digestive issues
Frequent illness
Changes in appetite/sleep
