Therapy for Anxiety, Stress, & Depression
Are you feeling overwhelmed, anxious or down?
You may feel caught in a cycle of worry, overwhelm, exhaustion, sadness, loneliness, or other heavy emotions. Or life may feel like a struggle against emotions you can’t quite name, yet can’t shake off.
Many people feel like this - but it doesn’t have to stay this way.
If you are struggling with difficult emotions like anxiety, stress, or depression, I can help.
Do you wonder if you have depression, anxiety or stress? hyperlink blog post
My Approach:
Uncovering the Root of Your Emotions
I find that emotions and experiences like anxiety, worry, overwhelm, stress, sadness, numbness, hopelessness, etc. cover deeper emotions and beliefs.
For true and lasting transformation, I believe that’s necessary to uncover the root of the problem. Childhood wounds, triggers, toxic relationship dynamics, limiting beliefs and fears can all be transformed through awareness, acceptance, humility and presence.
If you haven’t had success with traditional therapies, I can help.
I work in a non-traditional way, looking at you as a unique individual.
Cognitive Behavioral Therapy (CBT), Meta-Cognitive Therapy and other ‘classic’ approaches give you tools to cope, but rarely get to the roots cause of your struggles.
Many of clients will tell me that working with me is the first time they feel truly ‘seen’ by their therapist and that it’s the first time they feel hope of getting long-lasting results.
Together we’ll explore what lies beneath these difficult emotions and experiences and transform the patterns of thoughts, feelings, and behaviors that have you struggling.
You will develop new and healthy ways of thinking and operating, so you can be free and have the life you desire and deserve.
I’ve helped countless people navigate and overcome their struggles with overwhelming worry, OCD, catastrophizing, and paralyzing anxiety, overwhelm and burnout and heavy feelings of loneliness and hopelessness.
“I provide a supportive space where you can untangle the deeper emotional patterns behind your stress, anxiety and depression.”
— Laura
A compassionate, non-judgmental space
where you can explore your feelings and patterns without fear.
What You Can Expect
An integrative approach
that goes beyond thoughts alone to connect mind and body.
Step-by-step guidance
to help you understand your emotions and your unique patterns and make gradual changes that create lasting relief.
Concrete tools and practices
for navigating and easing struggles in your daily life.
What People Are Saying / Success Stories
“Laura’s approach is both kind and powerful. She gave me tools I could start using right away, so I could feel more at peace with myself. Once I had more peace and clarity, Laura helped me make the necessary changes to create a new day-to-day where feeling anxious is no longer the norm, but the indicator that I am out of alignment and need to adjust my choices and life.”
– Mark, Software Engineer, UK
“Working with Laura helped me feel truly seen and understood. I finally feel like I’m moving toward lasting relief from burnout.”
– Sophie, Marketing Manager, Expat in Denmark
“Laura has a way of making you feel completely safe and supported while guiding you to real, practical solutions. With her help, I’ve learned to recognize my triggers and approach them with calm and confidence. I now feel more balanced and in control of my life than I have in years.”
– Emma, Project Manager, California
Ready to take the next step?
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Details
Price per session
55 minutes = €150 / DKK 1200
Online via your private Zoom link
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Free Connection Call
You can book a free 20-minute connection call to explore what working together might look like.
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Get In Touch
Feel free to reach out I’m here to answer any questions you might have.
Email: laura@lauracamacho.org